From Peri to Post: A retreat for women on the menopause journey. Embarking on the journey of menopause and looking for a supportive community? Join us for an empowering retreat, tailored specifically for menopausal women seeking connection, valuable resources, and acceptance. Whether you're living with symptoms or simply in search of a new community, our retreat provides a secure and inspiring environment to navigate menopause with confidence and resilience. Come as you are and leave with a renewed sense of self and a supportive network.
Women who are transitioning into or out of menopause.
Women who are feeling dismissed, invisible or unseen.
Those who are frustrated with the medical field and lack of information and support for women.
Anyone feeling the effects of chronic stress from the world we currently live in and looking for time to relax and renew.
Those who are seeking support and willing to plug in to the power and communal wisdom in an open group setting.
Individuals looking for bottom-up, experiential processes outside of traditional talk therapy.
Women who want to take time to rest and play!
Everything is included except airfare and transportation to retreat plus any option add-ons!
Daily yoga / gentle movement / hiking
Creative activities & expressive arts
Chef-curated meals locally sourced
Snacks, coffee, tea, sweeteners
Wine with dinner
All art supplies and materials
Forest bathing
Black out poetry
Hypnosis
Brainspotting
Fire Ceremony
Swag bag
Plus a few surprises!
This retreat will be limited to 8 people. Three King bedrooms, three queen bedrooms and a bunkroom. Each of the bedrooms boasts its own ensuite bathroom, offering unparalleled privacy and convenience.
While staying at the house, unwind in the hot tub, play in the game room, kick your feet up for a movie, or swing on the porch while taking in the breathtaking vistas of the surrounding pine trees and rolling hillsides.
There are several options starting at $1650. Prices included everything from start to finish.
A $500 deposit is required to reserve your spot.
Payment plans are available.
All payments must be completed by March 1, 2025
Friday
5 pm Welcome introduction and snacks
Guided imagery and intention setting
Dinner
Sound Healing / yoga for sleep
Saturday
Breakfast
Reflective writing or quiet time
Mindful Movement
Embodied Group Activity
Lunch
Free time and with optional add ons (massage, kayaking, horseback riding)
Brainspotting
Dinner
Creative activity
Sleep hypnosis
Sunday
Breakfast
Reflective writing or quiet time
Hiking / Forest bathing
Picnic Lunch
Nature sculpture
Blackout poetry
Candle Creations
Dinner
Burning Bowl
Monday
Breakfast
Yin Yoga
Book of love
10 am Check out
Ashley Kuehne, LPC-S, LCDC,
EMDRIA certified therapist
Ashley has over 23 years of experience working with addiction and trauma-related healing. She brings a vast knowledge of expressive and experiential interventions. She loves art journaling, reading, playing Mah Jongg, traveling and intentional time in nature.
Ashley Rogers, LPC-S, SEP
With over two decades of experience Ashley approaches the work from an attachment, developmental and systemic perspective. She is an expert in CNS regulation and somatic approaches. She loves exploring the world, discovering and celebrating music, art, nature and exceptional food.
I HIGHLY recommend attending an Embodied Experience retreat! It was a very meaningful experience for me. "The Ashleys" prepared a wonderful weekend of manifesting-inspiring exercises and activities- imagery, yoga, arts, drama, fire circle ritual, cacao ceremony, and more. They also provided other optional activities. I signed up for horse yoga/meditation and loved it! The ranch itself was amazing- beautiful setting, friendly staff, great accommodations, and plenty of food! I can't say enough good things about the weekend. It was powerful and enlightening. All around good vibes!! =)
I left the retreat feeling nurtured and with a renewed optimism and energy. The hosts fostered an open environment where true connections could be made.
I was feeling lost and burnt out before attending this retreat. The leaders did a great job taking care of all the details, building an interesting and exploratory schedule that allowed for introspection and rest while also tapping into ceremony and introspection. The cacao ceremony and sound bath were lovely, as were the visualizations and art therapy. I was refreshed and rejuvenated upon my return home.
I will be forever grateful for the help & love shown me for my "walk about." My new bucket list is to attend every retreat offered by 2 Ashley's & LuLu!
This was a great way to invigorate the start of the year and reset from the last. So much gratitude 🙏
Amazing intention and attention to detail by the facilitators. Facilitators did an incredible job of balancing being a part of the collective experience, providing supportive guidance, managing all the logistics, and stepping back to allow participants time to connect and bond. It was a great mix. I felt very cared for and seen. Great facilitators, group of participants, activities, facilities and overall experience.
Ashley, Ashley and Lulu are superb facilitators and created a magical experience for us therapists. They were so thoughtful from the little gifts on our beds to the experiential activities, to noticing the unique things about each of us. It's so surprising how close we all got in just a few days. I will definitely be attending future events! Thank you!
This retreat is led by amazing clinicians who guide you through a journey of self-exploration and healing. The modalities used are unique and tailored to illicit movement and change in the body and mind. I cannot speak highly enough about this retreat and will attend again when offered.
As I let myself go and fully engage in the relaxation and healing, I was able to release my inner struggles and was wholly supported!! I have some unusual food allergies and those were completely acknowledged and arrangements were made. We were pampered and gifted many things both physical and mental. I would recommend attending this Re-Treat to other Healers looking to recharge!!
This was a wonderful weekend away that allowed me to fully recharge for my personal and professional life. It was balanced and well-time, scheduled enough to feel like we were getting a lot out of it while also allowing time to be alone in thought and get the most out of the experiential and self-care activities. I couldn't recommend the re-treat or leaders enough!
Well done! This experience was top notch. I loved everything I experienced and truly integrated a deeper sense of confidence and peace leaving the retreat. If offered again, I hope to make this a regular part of my self care.
I highly recommend this healers RE-Treat for anyone in a helping profession. The focus on the specific ways that our work as healers can challenge us and the support from peers that truly relate and understand provided me with an opportunity to unburden myself and feel nurtured. It was evident that Ashley R., Ashley K., and Lulu meticulously crafted the retreat with such care and attention for each participant. They included so many details and surprises that made me feel super pampered. It was a blissful, rejuvenating experience.
This retreat for therapists was just the kind of self-care that I needed and don't get enough of, considering the heavy lifting I do with client's week after week. I left feeling refreshed and inspired. Highly recommend.
Copyright © 2025 Ashley Kuehne, LPC-S, LCDC, PLLC - All Rights Reserved.
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